physical exercise

Quadrant 2 – Physical

:: by LifeQuad, posted in Daily Life Plan, Quadrants

LifeQuad ™ Quadrant No. 2 - Physical, encompasses everything about our physical makeup. Primarily, we are referring to food intake and physical exercise. Just to be clear, I am overweight. At least when I compare myself to the charts based on my age, gender, height and body build, I am overweight. Who came up … Continue reading Quadrant 2 – Physical

LifeQuad – FOUR – 3 – 2 – 1

:: by LifeQuad, posted in Daily Life Plan, Quadrants

So, what is LifeQuad ™? LifeQuad ™ is a simple, life change system that is designed to focus on the FOUR key areas of your life - Spiritual, Physical, Occupational and Relational. How this is done will be explained in more detail in future blog posts.